In life, change is inevitable. It is the only constant in the universe. From the smallest subatomic particles to the largest galaxies, everything is in a constant state of movement and change. Yet, as humans, we often resist change. We are creatures of habit, afraid of the unknown and uncertain future that change brings. However, by understanding the true nature of change and learning to embrace it, we can transform our lives and find true success and happiness. In this article, we will explore why we resist change, the negative effects of this resistance, and how we can use change to our advantage.

The Fear of Change

What is it about change that makes us so resistant? It is not the change itself, but rather how it makes us feel. Change brings uncertainty, and uncertainty is what we fear the most. We like to have control over our lives and know what the future holds. But the reality is, none of us can predict the future. Our fear of change stems from our biological programming to avoid uncertainty and protect ourselves from potential danger. When faced with change, our Survival Brain kicks in and tries to keep us in our comfort zone. However, this resistance to change only leads to frustration, unhappiness, and missed opportunities.

The Power of Change

Change, despite our resistance, is a powerful tool that can transform our lives for the better. It is through change that we grow, evolve, and achieve our goals. Instead of seeing change as a threat, we should embrace it as an opportunity for growth and self-improvement. By accepting that change is inevitable, we can shift our mindset and use change to activate our Creative Brain. When we embrace change and let go of our fear and resistance, we open ourselves up to new possibilities and experiences.

Overcoming Resistance to Change

To overcome our resistance to change, we must first understand why we resist it in the first place. Our fear of change is rooted in our Survival Brain's need for certainty and control. It associates uncertainty with potential danger and activates our fight-or-flight response. However, by becoming aware of our thoughts and feelings about change, we can shift our perspective and start using change to our advantage.

Accepting the Inevitability of Change

The first step in embracing change is accepting its inevitability. Change is a natural part of life, and resisting it only leads to unhappiness and stagnation. By acknowledging that change is constant and necessary for growth, we can start to view it as an opportunity rather than a threat. We can let go of our need for certainty and control, and instead, embrace the unknown with curiosity and excitement.

Recognizing Negative Thoughts and Feelings

When faced with change, negative thoughts and feelings often arise. We may feel fear, doubt, stress, or anxiety. It is important to recognize these thoughts and feelings and understand that they are not based on reality. Our Survival Brain is trying to protect us from potential danger, but it is often exaggerating the negative outcomes. By acknowledging these thoughts and feelings, we can begin to question their validity and reframe them in a more positive light.

Shifting Perspective

Once we have recognized our negative thoughts and feelings, we can start to shift our perspective on change. Instead of focusing on the potential negative outcomes, we can choose to see change as an opportunity for growth and self-improvement. We can ask ourselves, "What great things might be about to happen?" By approaching change with curiosity and optimism, we open ourselves up to new possibilities and experiences.

Taking Small Steps

To truly embrace change, it is important to take action. This doesn't mean making drastic changes overnight, but rather taking small steps towards the desired outcome. By taking action, we signal to our brain that change is not a threat, but an opportunity. Each small step builds momentum and reinforces the positive effects of change. It is through these small steps that we can create lasting change and transform our lives.


Change is a natural and inevitable part of life. Instead of resisting change, we should learn to embrace it and use it to our advantage. By understanding why we resist change and shifting our perspective, we can overcome our fear and resistance and open ourselves up to new possibilities. Change is not something to be feared, but something to be embraced. It is through change that we can achieve true success and happiness in every area of our lives. So, let go of your fear, embrace change, and Let Yourself Off the Hook.

Liam Naden

Liam Naden is a coach, author, speaker, and researcher, celebrated for his multifaceted approach to human dynamics. Born in New Zealand, Liam's initial exploration into the intricacies of marital relationships expanded to encompass a profound study of the brain's role in problem-solving and achieving success.

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